I am in heaven: Men are cooking for me and I can walk like a model! OR Fasting experience 1

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It has now been one week of fasting. I have changed my food habits to vegan without sugar, avoided Facebook and tried to walk slower.

First thing: it is hard to start a big project while traveling. I was in Denmark delivering a conference, when my fasting time started. My friends were really interested and supportive. The night before I started I had some Ben and Jerry’s with Lexi; Peter and JohnJohn cooked vegan for us in Odense; and the conference crew packed special sandwiches with my name on. Still, I was hungry, as I could not just find some vegan sweets, because most of the time I eat sugar when I am hungry. I am just not used to proper, regular meals.

Second thing: It feels good to be a bit more aware of what I am consuming. In the supermarket, I look at the ingredients and take some time before I buy stuff. I also try to plan what I am going to eat, so I have a list when I do shopping. This way, I am not just buying things because I am hungry, but because I have a purpose with the goods.

Third thing: It is really hard to keep off Facebook. I needed some pictures for the conference and they were all on there. I had to log in to find those; I saw the red speech bubbles telling me how many notifications, messages, and friend requests I had received. I did not check any of those, I went directly to the pictures I needed and logged off again. I just gave myself a little pat on the back for that one :-)

I am really proud that I actually did everything on my list, except playing guitar, which I will do this week.

Do you know the phenomenon of when you disvover something new, you see it everywhere? This is how I have it with vegan life style right now, and here is one of my discoveries: vegan fashion! It is an online shop called Muso Koroni.

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I noticed that I have some time during my nights without any plans (i.e. where I don’t meet friends or go to the cinema, etc). So I would really appreciate if you would leave a comment telling me some exciting books to read (content not connected to food) or if you have a recipe for me to try out. Thank you so much for your support!

40 days and 40 nights without Facebook

Sioux Indian Fasting

Starting tomorrow I will be fasting. I have never done it before, some of my friends and family did it and inspired me to join them this year.

I am not part of any religion, so I do not know traditions connected to fasting. We celebrate Easter and Christmas, the general Christian holidays, but more as a part of our traditions, not connected to the religious background. To us it is time for family and friends enjoying life together and celebrating what we have.

I have friends with very diverse cultural backgrounds, which is why I had the chance to join Muslim Ramadan meals, watch Indian friends fasting, and saw other people repeating rituals connected to their believe. I was always a little bit envious of the rich history those people carry with them. They did something they believe brings them closer to God.

In history, people have conducted cleansing rituals in all kind of ways. Back in the days spring was a classical time to do fasting, as it was a time where natural food reserves got scarce in Europe and nature forced people to eat less. Today, we can get whatever we want and seasonal food is foreign to us. The supermarkets offer strawberries right now, shipped in from Israel and Spain, while the actual German season for it starts only in mid-may. On top of that we spend our time watching TV and checking Facebook instead of reading a book or doing something productive.

The 40 days before Easter is the general Christian time to fast. Originally the time before Christmas was meant for fasting as well, but let’s focus on Easter. It goes back to Jesus who went 40 days into the desert and fasted. During time it developed from everybody fasting, to just the monasteries fasting, who also altered the fasting rules quite a bit, by brewing beer and later eating fish and heavy flour meals.

In a spiritual way you are requested to reflect on your current habits and life style. It is a time of physical and psychological cleansing and that is also what makes it so attractive to me.

After returning from India, I had bad stomach problems and somehow nature forced me to fast, as I could eat healthy things without problems, but as soon as I would eat junk, I would feel pain. Slowly my stomach got used to German food again and by now I can eat whatever I want without any problems. But now the side effects of my life style are showing: my skin breaks out, my belly is growing and I do not get enough motion. After returning from a long day at work, I watch my favorite series until I fall asleep and I have Facebook running in the background at all times.

I am not going to do some of these hardcore 7 days fasting cures, where you only drink soup. As it is the first time I am fasting and for 40 days, I have planned to make a more long-term plan.

So here is what I will do:

START
- Eating vegan, i.e. relinquish from meat, fish, milk products, eggs, etc.
- Practicing the guitar
- Walking slower

STOP
- Using Facebook
- Eating sugar and junk food
- Drinking alcohol
- Avoiding conflicts

I would like the 40 days to start living more consciously. This means that I want to be aware of my eating habits and take back more time for doing things I see as an investment to myself. There are many things I want to do better as a person. I have changed quite a bit the last couple of years and not only for the better. Since I have been in Berlin, I noticed that I avoided conflicts with certain people. It was more convenient, just to keep it for myself, as a confrontation would risk a fight and maybe the loss of a friend. I think it is fun to try something new, like eating vegan. It is nothing I can imagine doing forever, but I like the thought of trying it out. I bought a cookbook and a book on fasting, so I have things to return to when it gets too hard. I am mostly concerned about the Facebook part, as I spend a lot of time on it. I heard on the radio that it is a common thing to do for fasting, so I know I wont be the only one. And as for the walking: I hurry everywhere. I cannot walk outside without getting stressed about reaching a bus or being on time. When I walk together with others, I am always somewhere ahead, because I just cannot slow down. I am going to try and slow down a bit the next 40 days.

It is said that people feel lighter when they fast. This feeling of unloading is what drives me to go through the process.

I would be glad if you leave a comment below. Tell me what you think about my plan.

Sharing is caring: Goal Setting

Dear Ana,

Since I started to study, I have learned a lot about goal setting and how it influences the way I live. Especially the experiences from AIESEC showed me how goal setting helps you achieve the things you dream of and to not lose track of your goals.

An example: When I finished high school, I decided to study international business communication in English and French. My studies were not really what I expected them to be, both content and people wise. I had built up this huge idealistic image of university life that I was vastly disappointed when I was confronted with reality. I knew very soon that I was going to switch to another profession and ended up in the English department, which I loved very much. The entire process of switching and deciding was very difficult and somehow painful because I did not really know what I was good at and what I wanted. A year after I switched, I suddenly realized why I had signed up for international business communication: I really loved the German-French TV station ARTE and I had the goal to work for them, I just had pushed it away from me, being too concerned about not being content. Today, I think that I might have tried harder to pursue my first study line, if I hadn’t lost that goal out of my view.

In AIESEC, I learnt fast how to do goal setting and I use some personal methods for myself, when I have to make decisions or want to check my path. And it makes me more conscious about my choices and changing mind.

Currently I have to decide what to do after my internship. I know that I want to take a MA degree starting October and I also know what I want to study, I am just not sure how to use the time until then. This is a good reason to look at my life from a bird perspective and to refresh my goals in order to know what is important for me and which values I have gained in the recent past.

In this video I go through my goals and reflect a bit on them. Funny fact: I did it in pajama pants, as I actually was sick today. Below you find an introduction to why I chose the spaces and how I filled them.



Here is my Banana Goal Setting from today:

PERSONAL:
It is important to know what I want to achieve on a personal level, because my professional decisions depend on it and I get a clear picture what is important to me as a person right now.

PROFESSIONAL:
I want to recapture why I did the things that I did and where I want to go. I also put down what is important for me during this journey.

FLUFFY GOALS:
The above goals can somehow be measured, my fluffy goals are more the mindset of my lifestyle. It is things I want to remember doing or act upon on my way to the other goals.

THE NEXT 6 MONTH:
Here, I put down what opportunities and challenges I see for my goals right now. I list down every opportunity I have, no matter how I think about it and then list the challenges I face. These can be real life challenges like lack of money, or just personal obstacles.

These charts cannot be filled in one night, I just got started tonight. I already saw that I forgot to put down my guitar playing as a personal goal. I do these things very intuitive and don’t use any SMART method or whatsoever. I am more concerned about getting my thoughts on paper and to order them. I can structure them and make them measurable along the way.

So tell me, did you find this post useful? What would you do differently?

A feel-good engine fueled by awesomeness

our tree

Do you know the feeling you get after a day where you really feel, you have achieved something? To me it is like fuel into my good mood engine and it makes me shine inside, it makes me feel alive. And if you have not noticed yet, I am additionally proud when I did something that generally is not expected from women. This just adds some awesomeness to the good feeling.

My mom heats her house with an oven, so once in a while we go to visit her in order to help out preparing the wood: cut it, pile it up, carry it into the house, etc. Early spring we do the biggest wood day of the year, where we actually go into the forest and get wood we have bought from the ranger. As I lived in Denmark until recently, I was hardly part of any big wood events, but this year it was ON! We even had to cut down a tree on our own. It was a ca. 50-year-old beech tree and as one of our closest friends is a (female) ranger, she cut it down for us.

the landing

After overcoming some start difficulties, Jana performed wonders with her chain saw. She knew exactly how and where to cut in order to let the tree fall where she intended it to: in the middle of the path. I was buzzing with anticipation and then the signal came: “Tree falling!” and like in slow motion the tree touched the earth, blowing dust and leaves in the air that would stand still and then join the slow motion on their way back to the ground. The sky was bright, sun was shining through the trees and we had a tree to take away from the path.

We were three women who had to make the tree disappear until dusk. We took off the branches you could not use for fire wood, we divided the tree in pieces, carried the pieces into our van and drove them to a place where we later can cut them into fitting pieces for the oven.

Better get to work!

It was hard physical labor, but it actually made me feel good. Out in the fresh air, working under time pressure, I had a real feeling of hunger. I generally eat irregularly and unhealthy, but here my stomach told me to eat. We had some bread and some typical German sausage, but no knife, so we broke the bread and ate the sausage separately and it was the most delicious meal I had in a very long time. The work grounded me and cleared my head. Suddenly I was one step closer to an important decision I have to make. I have a tendency to over-think stuff and working with my mom and Jana showed me that happiness really only depends on very few factors. To me doing things on my own, putting some sweat into them is a very fulfilling activity.

So, how much did your Saturday contribute to your own happiness?


All rights to the pictures are reserved!

You were riding a rollercoaster with who??

Getty Images RF

Last night, I had the most wonderful dream. I was riding a very strange but awesome rollercoaster with my grandfather (!) and at the right moment, time would slow down, so we could take pictures.
It gave me a really good feeling in my stomach, which persisted all morning. So I thought, I would share it.


P.S.: On my seach for rollercoaster pictures, I found this blog with crazy rollercoaster moments.

May you relax until death do us part!

I promised in my post yesterday that I would tell you about a relaxing exercise, which involves warmth and a cocoon.

It is called liver compress and helps your liver to supply with blood and thus will be able to better detoxify. It is part of the “Buchinger-method”, which entails a fasting ritual and god knows what. My mom heard of it in one of her therapist seminars and was told that it is especially good for people with depressions. In Germany we have a saying: “He had a bug crawling his liver” – which means, the person is in a bad mood. And that does not come out of the blue, the liver somehow is connected to our mood, so if our liver is healthy, we are more happy.  After what I read online, you have to do it at noon, but I always do it in the evenings. Just remember to do it after you have eaten.

I just like the liver compress, because it really helps me to relax and calm down, especially after a long day at work.

So here is what you need:

-       a hot-water bag

-       a linen towel

-       a bigger towel

-       a couch and a blanket (preferably cozy)

Step 1:

Fill the hot-water bag with boiling water and make sure there is no air in the bag, so it can lie flat on your stomach. Let it rest for ten minutes.

Step 2:

Prepare the couch/ bed: Put a blanket flat on the bed and a pillow, so you can lie comfortably on it. Turn on some calm, relaxing music.

Step 3:

After the ten minutes are over, take the linen towel and wet it with warm water. You can also make an extra herb infusion, just google what you need for that. Lie down and put the towel on your stomach (where the liver is, right under the right chest).

That's were the liver is located - and the belly button :-)

Step 4:

Put the hot-water bag on the towel on your stomach. Take the bigger towel and wrap it around your stomach, so the other stuff is pressed against your skin.

Step 5:

Wrap yourself in the blanket like in a cocoon. It is important that you have everything very tight to your body: the hot stuff, your arms and the blanket.

Step 6:

RELAX! Let your day pass in your imagination, think of something good and enjoy 20 minutes of perfect warmth and happiness. Probably you’ll dose off and many times I fell deeply asleep, so you might get into your pajamas for this exercise.

Try it out yourself. It is a nice exercise to connect body and soul. Wow, that was my first health post – are you as excited as I am?

The cruel Murder of Cody!

Review of Cody and Murder at Café Zapata, Berlin, 02.02.2011

Cody

Murder

It is weird for me to write reviews, because I really like to do it, but I am extremely subjective and often write on matters I am not really an expert on. I just discover things for myself and want to share it.

When it comes to music, I have phases, when I go out and find cool stuff all by myself. Most of the time, though, my friends have to stick my nose into new stuff and I will eventually love it. The same goes for this one: my roommate Nicolai told me to come to this cool act, called Murder, an Neo Folk band from Denmark. There also would be a Danish band, “Cody”, as intro act.

Nicolai is a very considerate person, so the night before yesterday, he gave me the latest album of Murder to get into the mood. I went into my cocoon with a hot water bottle, called a liver compress (which has to be explained in another post) and listened to the album. It was just great: me on a wave of wonderful music doing a journey through the past day. It really was what made my day that day and Murder was a big part of it. So then I really looked forward to the concert.

It was at Zapata, in the ancient Tacheles complex, a Berlin icon from the 90’s and today crowded with international students and tourists. It is a quite diverse bunch of people there, because they have really cool and different concerts.

Because I am so lazy, no: so smart, no: so effective (!), I went there right after work, got a new book and a Falafel and sat at the bar for a beer to read a bit, before the whole thing started and my roommate would arrive. The early bird gets lucky sometimes, because I was in before they started selling tickets, so I had saved the 13 € entry fee.

I liked meeting the Danish boys I would enjoy the show with and off it goes with the bands:

Cody:
They are a group of six, with very diverse instruments (2 guitars, drums, cello, violin, and contrabass). Each one of them is a very good musician and together they do magic. I was fascinated by their performance and how good their live sound was. It really filled up my barrel. I have this personal metaphor: there are things that take energy away, like negative stress and there are things that give you energy. It is like a barrel that gets filled and emptied. Due to work and a lack of after work activities, my barrel was quite empty, but it got filled up, when I saw them. So, I used the money I had saved on the entry fee to by their latest LP. 



Murder:
They are quite known in Indie circles. The appearance of the lead singer Jacob Bellens on stage was quite interesting, as he looked like a history teacher who could not find his classroom – in a good way. Anders Mathiasen does guitar and vocals and he reminded me slightly of a young version of my dad, which is weird, but in some way also a compliment. They also have a base player and a drummer. They had this Danish humor, which was entertaining and the quality of their performance was top. A lot of it is carried by Bellens’ great voice. I have to admit, that my heart was sold to Cody, so to me they could not really do better.



All in all, it was a splendid evening and I really enjoyed the entire experience. It gave me a lot of new ideas and hope, which was good, as I was quite negatively loaded that day. I have a feeling that I will finally get what I wanted from a city. I am able to see great cultural events, be it music, exhibitions or whatever. I always missed that in the past few years. The thing is, that it was there in the other cities as well, but I did not make anything out of it. Now, I am taking in as much as I can and it really is uplifting.